Lemony Chickpea Stir-fry
2 tablespoon extra-virgin olive oil
fine grain sea salt
1/2 of a medium yellow onion
1 (15 oz) can chickpeas (aka garbanzo beans)
1 cup chicken (or one chicken breast) or 1 cup extra-firm tofu*
fine grain sea salt
1/2 of a medium yellow onion
1 (15 oz) can chickpeas (aka garbanzo beans)
1 cup chicken (or one chicken breast) or 1 cup extra-firm tofu*
1 cup of chopped kale
2 small zucchini, chopped
zest and juice of 1 lemon
2 small zucchini, chopped
zest and juice of 1 lemon
Directions
Heat 1 tablespoon of the olive oil In a large skillet over
medium-high heat and stir in a big pinch of salt, the onion, and
chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir
in the tofu and cook just until the tofu is heated through, just a
minute or so. Stir in the kale and cook for one minute more. Remove
everything from the skillet onto a large plate and set aside. In the
same skillet heat the remaining tablespoon of ghee/olive oil, add the
zucchini and saute until it starts to take on a bit of color, two or
three minutes. Add the chickpea mixture back to the skillet, and remove
from heat. Stir in the lemon juice and zest, taste, and season with a
bit more salt if needed. Turn out onto a platter and serve family style.
*I cooked my chicken breast first in a tablespoon of olive oil over medium-high heat. Once that was done cooking I removed it from the skillet and added another table spoon of olive oil along with the onion and chickpeas. Meanwhile, I cut up the chicken. Once the chickpeas were deeply golden I added the chicken back into the skillet where the directions say to add in the tofu.
Serves 2 - 4.
No comments:
Post a Comment